Yoga for Pain Relief | A four week course

Service Description

This class has been specially curated to help you slow down and connect with your body through mindful, gentle exercise. Perfect for those living with disabilities and painful conditions for example arthritis, fibromyalgia, chronic fatigue, endometriosis. But also great if you are returning to exercise post pregnancy, injury or illness. This is a full body class to help you improve upon your strength, flexibility and balance and the session can be done from a yoga mat or seated in a chair. You may like to bring along a pillow or blanket for extra comfort. Please note this class is offered as a prepaid for course for a reduced cost of £32. (£8 per session) However if you would prefer you can book drop in sessions for £10 per class. Please note all bookings are non refundable. A health form is required before coming along, please inform of any accessibility needs. Thankyou